Our 2025 Sponsors
YES. AND?
1 minute to accumulate meters on the rower
1 minute to accumulate feet-travelled while performing walking lunges
1 minute to accumulate as many double-under skips
3 minutes to establish a 1-rep max clean the jerk
HALLUCINATE
50 wallballs (20″/14″*)
40 Toes-to-bar
30 Single-arm Devil’s Press (50/35 lbs**)
20 Calories on the Bike
10 Thrusters (115/95 lbs***)
*scaled (14″/10″)
**intermediate (40/25), scaled (35/20)
*** intermediate (96/65), scaled (75/55)
Time cap: 14 minutes
GO YOUR OWN WAY
Accumulate as much weight carried over a 50-foot distance as possible
Time Limit = 4 minutes
HOT TO GO
| RX 4 BMU 25′ Handstand Walk 4 Snatches (135/95) 3 BMU 25′ Handstand Walk 3 Snatches (135/95) 2 BMU 25′ Handstand Walk 2 Snatches (135/95) 1 BMU 25′ Handstand Walk 1 Snatch (135/95) Time cap: 14 minutes | INTERMEDIATE 4 CTB Pull-ups 50′ Burpee Broad Jumps 4 Snatches (95/65) 3 CTB Pull-ups 50′ Burpee Broad Jumps 3 Snatches (95/65) 2 CTB Pull-ups 50′ Burpee Broad Jumps 2 Snatches (95/65) 1 CTB Pull-up 50′ Burpee Broad Jumps 1 Snatch (95/65) Time cap: 14 minutes | SCALED 4 Pull-ups 50′ Burpee Broad Jumps 4 Snatches (75/55) 3 Pull-ups 50′ Burpee Broad Jumps 3 Snatches (75/55) 2 Pull-ups 50′ Burpee Broad Jumps 2 Snatches (75/55) 1 Pull-up 50′ Burpee Broad Jumps 1 Snatch (75/55) Time cap: 14 minutes |
Garden City Games 