Our 2023 Sponsors
SIDE TO SIDE
8 minutes to complete the following:
21 calorie row
25′ goblet walking lunge (53/35 lbs)
21 TTB
25′ goblet walking lunge
15 calorie row
25′ overhead walking lunge
15 pull ups
25′ overhead walking lunge
9 calorie row
25′ handstand walk
9 CTB
PUMP IT
PART A: 4 minutes to find a 1-rep max thruster
PART B: 4 minutes to accumulate as many thrusters at 50% of the max lift from Part A
TAKE MY BREATH
24 minutes to complete the following:
Buy-in: 150 Single Under
5 RFT:
15 Wall Balls
10 Hang Power Snatch (95/65 lbs)
5 Wall Walks
Buy-out: 75 Double Unders
NO THINKING OVER THE WEEKEND
7 minutes to complete the following:
1 BMU
5 Cleans at 165/125
2 BMU
4 Cleans at 175/135
3 BMU
3 Cleans at 185/145
4 BMU
2 Cleans at 195/155
5 BMU
1 Clean at 205/165
Garden City Games 